Raw workout program

You do not need to get in shape before coming. Once you have completed our Fundamentals program then you can begin attending On-Ramp classes. This will help integrate you into our workout community, prepare you for the regular classes and set you up for success with your workouts. Click here to register for our fundamentals today. Get Started! RAW is so much more than a gym. I cannot put into words how much the RAW community means to me I have made amazing friends and truly appreciate the coaches.

Furthermore, as a working mom, with a husband that travels for work, a 6 year old, and 3 year old twins, RAW is literally the only hour-ish of my day for me. I love that I was able to train at RAW throughout my entire twin pregnancy, and carry my babies for 39 weeks. It's my favorite day of the week! Yours may be different.

Notes Regarding Repetition Work I chose supplementary exercises based on my weaknesses or things that would help improve technique flaws. April 28, at pm. Very interesting article, thank you! Also what would be the main change you'd make if the primary DL was sumo?

Thank you again. April 29, at am. Hi Carl! Glad you enjoyed the article. I actually use that strategy with the group of college powerlifters from Akron Barbell Club that I work with right now. The program from this article is just one variation of how you can do it, and hopefully just helps people to get thinking about different ways conjugate training can be organized.

Most of the conventional pulls would be from inch blocks, or below the knee. I hope that's helpful! If you have any other questions let me know,. April 29, at pm. Thank you for a quick response! It definitely makes sense. Is it possible to take a look at the Akron Barbell club programming? I saw the article that describes the progress they made last semester and some of the guys made almost unbelievable progress.

May 4, at am. Hi Carl - The Akron Barbell programming is a little different than this setup, and since my clients from AK Barbell pay for their programming I don't want to put it all up in an article or distribute it because it wouldn't be fair to them having paid for it.

If you have any other questions about this program I'd be happy to answer them though! Great article Joe. April 30, at am. Thank you Mig I'm glad you enjoyed the article. So pick a weight you think you can throw fast with but still isn't easy, and then adjust from there as needed.

David Gratton. May 2, at pm. Spread across the three lifts, this can result in a sizeable…. This is the Powerlifting Academy 16 week program spreadsheet, 3x weekly training version. There is also a 20 week version available. Powerlifting Academy 16 Week Program Overview 3x weekly training Competition lifts are the primary focus, but the following variations are also used: Squat Pause….

If you can't do something or have limitations the trainers will modify things to allow you to. First Name This field is required. Last Name This field is required. Choose Location. Consider changing the search query.